Move for Strength, Growth & Fun

 

Train outdoors as a group in the idyllic wilderness of Leavenworth, Washington using creative, collaborative routines to build strength, flexibility and athleticism, as well as social bonds and non-verbal communication skills.

 
 

Long Body movement training draws from the rich wisdom of the martial arts, along with balance challenges for fun and proprioception, locomotion exercises to refine your gait, and partner-resistance training to build dynamic strength with others.

By emphasizing variations in tempo and strength, thoughtful attention to personal limits, and group-based movements that are playful and fun, Long Body movement sessions will guide you toward an immense sense of the possibilities for growth, both as bodies in movement and as social creatures.