Just try this..

Like most people, I want to be healthy. And like many, I turn to the Internet on occasion to find out how to do it. All goes well at the beginning, but after awhile I start to get a creepy sense that something’s backwards.

    Read More
    Frank ForencichComment
    Perfect circles
    Lack of systemic wisdom is always punished. If you fight the ecology of a system, you lose - especially if you 'win.'
    ~ Gregory Bateson

    No one on the playground seemed to know where it came from or what it was all about, but it sure was fun. Just square off with a friend and off you go. Rock smashes scissors, but can be covered by paper. Paper covers rock, but can be cut by scissors. Scissors cuts paper, but can be smashed by rock. Maybe you called it ick-ack-ock, ching-chang-cholly, zig-zag-zog or ro-sham-bo.

    Read More
    Frank ForencichComment
    Our work matters

    As 2015 winds to a close, it’s time to reflect on who we are and what we’re doing in this world, but sadly, it’s easy to get discouraged. Our culture puts physical training and education at the bottom of just about every hierarchy. In schools and universities, we’re at the bottom of the academic totem pole. In gyms and clinics, we’re constantly under pressure, our jobs vulnerable to the youngsters who’re willing to work for free to get started in the business. 

    Read More
    Frank Forencich Comments
    The ultimate med ball guide

    If you don't have a med ball, you should probably get one. Med balls are one of the greatest movement toys out there. We can use them for functional training and they're also great for games and fun. But what to do with the ball on your own?

    Read More
    Frank ForencichComment
    New big game

    In the modern Paleo world we spend a lot of time talking about our heritage as hunters and gatherers. We like to imagine ourselves chasing down animals and picking out roots, nuts and berries for our daily fare. Much has changed in the modern world of course, but in spite of all the differences, our bodies are substantially the same as they’ve always been. Our genes, brains and senses still incline us towards gathering, tracking and hunting. We’re still hunter-gatherers by nature but today we hunt and gather some very different things. 

    Read More
    Triage gone bad

    Just in case you haven’t noticed, just about everyone in this modern world is freaked out, teetering on the edge of cognitive overload, burnout and outright panic. Everyone’s to-do list stretches to the distant horizon. There’s just too much to do and not enough time to even scratch the surface. We hit the ground running in the morning and keep on tasking until our heads hit the pillow. It’s an insane way to live. 

    Read More
    Frank Forencich Comments
    Falling short

    “Lack of awareness of the basic unity of organism and environment is a serious and dangerous hallucination.”  ~ Alan Watts

    What do you see when you look at a human body? If you’re typically modern, you see a stand-alone organism that stops at the outer layer of its skin. You see an individual.

    Read More
    Wising up

    “The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.”  ~Isaac Asimov

    By this point in the game almost everyone in the Paleo world is familiar with the idea of mismatch (Or, to dress it up in sexy academic language, “the evolutionary discordance hypothesis.”)

    Read More
    Blinded by walls

    Have you ever been part of a great human migration, a diaspora?

    As you ponder this question, you might ask yourself about the great migrations of human history: our epic journeys out of Africa, emigrations out of Europe to the New World or the countless displacements of people fleeing war and environmental catastrophe ...

    Read More
    Habitat is tissue

    A human being is part of the whole... He experiences himself, his thoughts and feelings as something separated from the rest - a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us ...

    Read More
    Bigger picture

    “Doc, there’s more to life than health.” The simple statement put the doctor back on his heels; he’d never really looked at things quite this way. He’d been giving his patient the standard boilerplate advice to lose weight, get more exercise, eat more vegetables and all the rest ...

    Read More
    Spam I am

    If you’ve ever spent any time in the modern world, you’ll know that life today is one long battle with complexity, noise and hyper-stimulation. Acoustic noise is bad enough; most of us are well aware that it causes us excess stress and harms our health in myriad ways ...

    Read More