Make it holistic
We've always suspected that holistic training is the way to go. The idea is to include and challenge the entire organism in movement: the whole body, mind, sensation, spirit and imagination. Isolating single body parts just doesn't seem to work very well. Now, good research is backing up this perspective. In Science Daily, researchers report that Knee Injuries May Start With Strain On The Brain, Not The Muscles. This is a fascinating report.