New from Exuberant Animal and Beautiful Practice – Functional movement sequence Flowboard for iPad (Also works in a browser.) Also known as a "movement snack," this sequence can be used as a warm up or an athletic progression in its own right.
Ideal for trainers, coaches and anyone seeking some good functional movement.
Easy to use: just do the movement, swipe the pad and try another.
Feel free to share with friends, athletes and clients.