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Play as if Your Life Depends on It
Play as if Your Life Depends on It offers a comprehensive look at physical fitness and health. The orientation is primal, practical and playful. Primal, in the way that it connects us with our hunting and gathering origins. Practical, because it teaches us how to integrate movement into our daily lives. Playful, in the way that it creates new games and looks for humor at every opportunity. You'll gain a new orientation towards fitness as you develop a renewed enthusiasm for movement and your body.
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